Primal Grow Pro Manufacturing companies are constantly conducting various studies in order to complicate and increase the final cost of a sports supplement containing creatine. But despite this, simple creatine monohydrate sells better than all of its innovative versions combined. If we compare the cost of regular creatine monohydrate with a protein, gainer or amino acid complex, it turns out that in terms of price / result ratio, it simply has no equal. Security. Not everyone knows, but pure protein is a mixture with almost no taste or smell. Pure amino acids, in general, are extremely unpleasant in taste. Therefore, manufacturers of sports nutrition are actively adding various E-additives to their products: dyes, sweeteners, regulators and stabilizers. But ordinary powdered creatine monohydrate does well without any chemical impurities. And as a result, the European Association for Food Quality Control called creatine monohydrate the healthiest sports supplement. Pre-workout complexes or, as they are also called, nitrogen boosters go a little apart in the sports nutrition line for weight gain. At the moment, these are the most complex sports supplements in their composition, designed to improve the quality of training, all of which contain creatine to increase mass and strength, caffeine to stimulate the central nervous system, arginine to improve blood flow and nootropic ingredients to increase mental concentration. Pre-workout complexes, like most creatine supplements, work great, but if you compare the most advanced of them with the boring and old creatine monohydrate, then by the end result in the form of a mass gain, creatine will overtake any nitrogen booster. But in order to increase the effect of using creatine for mass gain, I advise you to pay attention to the information presented in this story: “Creatine | Sports Nutrition for Muscle Gain ” Conclusion: creatine is the simplest, cheapest and most effective sports supplement, guaranteed to provide muscle gain and increase strength. BEST SPORTS SLIMMING SUPPLEMENTS And again a small digression. The beginning of 2016 was marked by a high-profile doping scandal involving Maria Sharapova. She was branded by everyone and sundry, and the sponsors fled from her, tearing apart advertising contracts. And the dope, in the application of which the famous tennis player was convicted, turned out to be not terrible steroids, but the usual drug sold, often without a prescription, under the name meldonium (mildronate). I myself often use it, because it is an excellent, with proven effectiveness, tool to improve heart function and accelerate recovery. Moreover, on December 31, 2015, Mildronate was allowed for use, and in the morning of January 1 it became a dope. But the main background of this exaggerated scandal was that the inclusion of mildronate in the list of prohibited drugs was lobbied by manufacturers of sports nutrition. They are so ganged up on mildronate because it has the same restorative effect on the body as the widely publicized sports nutrition, called L-carnitine. But it only costs several times less, and unlike L-carnitine, it is a drug, not a dietary supplement.
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