"Drinking water with lemon helps you lose weight - " How many times have we heard and/or read this phrase? Many take it as a mantra and do not start their daily routine without drinking a glass of water with lemon on an empty stomach. Whether you are interested in losing weight or simply want to improve your body, drinking a glass of water every day with a splash of lemon will bring you numerous benefits.
https://yourdietadvisor.com/rapid-tone-diet/In addition to incorporating this new habit in your daily life, it is also important to take a healthy and balanced diet accompanied by physical exercise, so that this combination will keep your body at full capacity. In this post, we will tell you what the best time to drink a glass of water with lemon to lose weight is and what changes you will begin to experience if you put this routine into practice.
To start, it is advisable to drink at least 1.5 - 2 liters of water daily to keep yourself hydrated and meet the needs of our body. These properties are accentuated if you accompany the water with citrus - in this case, lemons.
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