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IntelXR        You should not take fats and spices and cut down the consumption of high calorie food for a better memory building process. Among many other benefits that it has, one is that it improves memory power and does so without harming anybody at all. Forgetfulness is not a serious threat anyway, they think. Studies have shown that even when added to a high sugar meal, cinnamon significantly decreases the rise in blood sugar - but that's not the only trick up its sleeve.

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